Chelsea Pottenger

Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness & Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.

Chelsea is on a mission to reset the corporate agenda, asking businesses to prioritise their employees mental health first.

This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depression (PND) following the birth of her daughter six years ago. In her journey to recovery, she retrained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.

Chelsea’s first book, The Mindful High Performer combines everything she has learned to create a toolkit to help strengthen your mental and physical health.

Chelsea Pottenger works with many big corporate and small independent businesses everyday to educate and empower action.

Book Chelsea for a Keynote or to host a series of Wellness Workshops.

Thanks again, Chelsea for an informative and engaging session on resilience, with practical tools to use for our teams!

Johnson & Johnson Medical Asia Pacific

Chelsea delivered a Gratitude workshop to our AECOM team. Chelsea did a phenomenal job – it was engaging and science-based! Everyone was able to take away something meaningful that they could do to support their well-being and mental resilience. Chelsea is a warm and engaging presenter who uses accessible language to explain quite complex scientific research. Can’t recommend her enough!

AECOM

Chelsea’s Mindset Reset keynote was an absolute hit! Everyone was talking about it after the event. Chelsea has the perfect balance of content, humour and engagement. From my perspective, I think Chelsea is definitely one of the best I have seen on stage. We would love to have her back at some time!

Cancer Services Australia and New Zealand

We absolutely loved having Chelsea deliver her Mindset Reset keynote at our branch meeting – it was the perfect timing with all the changes happening within our team.

NSW Dept of Customer Service – Better Regulation Division

Chelsea joined us at our recent conference and was a breath of fresh air. Her Mindset Reset keynote was engaging and the tips and tricks shared were easy for the team to follow and left everyone feeling empowered and refreshed. Chelsea was hands down the highlight of everyone’s day and we loved having her join our team.

JLL

Mental Health and Mindfulness

Become a calmer, happier and more productive version of yourself

What your team will learn:
● Routines for Success
● Real-Time Tools for Stress
● Simple tools to improve your mood, focus and energy
● Creating Connection
● Mental Resilience & Grit

Do you want to know how to become a calmer, happier and more productive version of yourself?

To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in.

In this entertaining live session, Chelsea will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience – so that when you face a setback, you don’t just bounce back – you bounce forward and grow stronger.

Learn healthy habits and equip yourself with skills for a lifetime of success with internationally accredited mindfulness and meditation practitioner, R u Ok? ambassador and psychology student Chelsea Pottenger.

Chelsea also hosts a series of Wellness Workshops