Timo Topp

“Have you ever felt it is a struggle to look after your ‘self’ because of work and being too busy? Perhaps you are struggling with your energy levels, you are feeling stressed, it’s a struggle to get to sleep or you wake up at 2am – and if you don’t do anything about soon you could be on the road to burnout. For 30 years I have been living, breathing and inspiring people to live healthier, happier (less stressful) lives and I know it is easier than you think to find a balance between work and wellbeing. I call it ‘Workbeing’. It’s time to redefine how we work. It’s time for individuals to prioritise ‘self’ and for organisations to prioritise people. It is time for people to shine and businesses to thrive, through ‘Workbeing’”

Timo Topp is a wellbeing author, coach and speaker with 30 years experience. . ‘It is my passion to make a difference in the world by inspiring and empowering people to live healthier, happier lives.

Timo is an in-demand one to one coach, author of EAT, MOVE, LIVE – An authentic approach to look and feel your best for life creator of WORKBEING a workplace wellbeing program delivering workshops, webinars and conference keynotes.

Timo has worked with the Australian HR Institute, the Australian Government and numerous small to medium businesses.

He regularly gives commentary in the media and has appeared in CEO magazine, HR magazine and ABC radio national.

‘Timo has a powerful message that is needed more than ever’
Sam Cawthorn, Young Australian of the Year, International speaker and best selling author

‘Here is a talented individual provides the best possible advice on wellbeing matters to individuals and organisations. Timo owns the health and wellbeing space.’
Professor Gary Martin, CEO AIM WA, Columnist and Workplace Expert

‘All of us know that sitting at a desk each day isn’t great for us but how to incorporate micro techniques in a fun and engaging way is something that Timo is a master of.’
Lawrence Mitchel, Corporate Executive

Timo was professional, engaging and had excellent content to share which was well received by our staff. They are now utilising their time to work more effectively and feel better.’
Dr Dale Dixon, Curator Manager, Royal Botanic Gardens Sydney

Workbeing – the art of being, healthy, happy at work
Have you ever felt it is a struggle to look after your ‘self’ because of work and being too busy? For 30 years I have been living, breathing, coaching and inspiring busy professional people to live healthier lives. I know it’s so much easier than you think to find a balance between work and wellbeing, I call it ‘Workbeing’ – simple actions that don’t take much time and effort and make a massive difference to how people feel and perform – and prevent burnout! Post pandemic, now is the time to redefine how we work, it’s time for people to shine and businesses to thrive through ‘Workbeing’

How microbreaks prevent burnout and boast productivity and profits
Long hours, deadlines, under the pump, add in the uncertainty of the constantly changing economic climate – it all adds up to an exhausting, stressful day at the office. Left unchecked – burnout. Regain mental focus, increase energy, reduce stress and enhance performance with a 90 second microbreak. From a business perspective it contributes to healthier business outcomes as healthier people are more productive, creative, resilient, cost less in absenteeism and claims and stick around longer – enhancing productivity and profits.

The 7 steps for physical and mental health (that slows the aging process)
Have you ever said to yourself ‘I can’t do that anymore’? It’s BS! Age is just a number. My name is Timo Topp, I am 50 years old. I am fit, healthy and in-shape with no medical conditions and I am living a thriving life that I love. I share this not to boast but to inspire you that living a healthy life is so much easier than you think. You do not have to let age creep up on you and stop you from living life on your terms. You can continue to do the things you love and need to do with energy and vitality with my easy to action 7 step formulae for living a physically and mentally healthy life you love.